The Healing House has these modalites to support you in your healing.
The Healing House has these modalites to support you in your healing.
Reasons to earth!
Reasons to earth!
Welcome To Be Well- Mind Body Soul
Turiya Spriggs, FDN-P
Welcome To Be Well- Mind Body Soul
Turiya Spriggs, FDN-P
What is our role and what is an FDN-P?
As a Functional Diagnostic Nutrition Practitioner/ FDN-P, the goal of a holistic health practitioner is to work with the body as an entire system mind/body/organism!
What does Functional Diagnostic Nutrition depict?
Functional: indicates working with and respecting the innate intelligence of the bod y; how the body really works; it's desire for equilibrium and balance i.e. (homeostasis).
Diagnostic: with "functional" means finding healing opportunities; uncovering opportunities to evoke the healing response; and identifying (and removing) obstacles to recovery.
Nutrition: to nurture and feed the cells, tissues, organs and systems-the whole organism; to provide everything the body genetically requires.
Our Motto is: We Test We Don't Guess!
Our Method is: Together we cultivate and maintain your best health . This is done using a variety of tools and methods including discovering foods that are right for your body; earthing ,running lab tests to uncover healing opportunities within the hormone, immune, digestion , energetic grounding and detoxification systems; f acilitating, guiding, and holding you accountable on an all-natural protocol with lifestyle changes where we can reasonably expect your unwanted health condition (s) to improve, or even go away completely; teaching a model of self-care in which you gain the freedom to dictate your own health to its highest potential and don’t need us anymore.
5 Pillars to Health
Keep in mind, one pillar is not more or less important than the other- all must be performed together to get the body back into homeostasis/balance!
5 Pillars to Health
Keep in mind, one pillar is not more or less important than the other- all must be performed together to get the body back into homeostasis/balance!
How Do We Work to Get You Better?
We use functional lab testing to identify malfunctions and healing opportunities within the
Hormone, Immune, Digestion, Earthing ,Detoxification, Energy Production, and the Nervous Systems.
H.I.D.D.E.N internal stressors and dysfunctions highly correlate with the most common health complaints.
FDN Holistic Grounding Program- uses drug free protocol and behavior program supporting the body's innate healing ability.
We use D.R.E.S.S for Health Success Program to coach up "vital reserve" and coach down"metabolic chaos."
This process is so effective- it's trademarked!
How Do We Work to Get You Better?
We use functional lab testing to identify malfunctions and healing opportunities within the
Hormone, Immune, Digestion, Earthing ,Detoxification, Energy Production, and the Nervous Systems.
H.I.D.D.E.N internal stressors and dysfunctions highly correlate with the most common health complaints.
FDN Holistic Grounding Program- uses drug free protocol and behavior program supporting the body's innate healing ability.
We use D.R.E.S.S for Health Success Program to coach up "vital reserve" and coach down"metabolic chaos."
This process is so effective- it's trademarked!
D igestive System - h stro ng digestive healthsupports your immune system. If you have leaky gut , dysbiosis, incomplete digestion, gut infections, or an inflamed gut, it can affect your immunity, therefore, affecting the absorption of the foods you are eating.
Have you ever seen one person do well on a specific diet and someone else try it and fail on it? The reason being is not all Diets are right for every person.
Your gentic makeup is as unique as you.
Client "A" with health problem "X" gets well on protocol "Z"
Client "B" with health problem "X" has no change on protocol "Z"
Client "C" with health problem"X" gets worst on protocol "Z"
Ultimate effect of a food or nutrient on the body is not dependent on intrinsic value of the food or nutrient itself.
The variable is the person!
Here is where we do the Food Sensitivity and the Metabolic Typing Tests.
What I discovered was even though I was eating organic and healthy selections of greens and/or meats, my body at that moment didn't want them. For example: I was juicing and/or eating salads with carrots, spinach, green peppers, cabbage, grapes, green peas, grapes, beef and turkey, but these healthy organic foods were affecting my internal health without any outward signs.
We link these to internal stressors.!
“...the immune system and the gut microbiota developed a mutualistic relationship, regulating one another and cooperating to support each other. The importance of this interaction is clearly highlighted by the fact that 70–80% of the body’s immune cells are found in the gut.
To support your gut, I always encourage a top-down approach. This starts with chewing your food and eating slowly, plus supporting digestion with enzymes, HCL, and bitters.
Avoid sugars and processed foods that feed unfriendly bacteria. Treat gut infections with botanicals like Biocidin, a broad-spectrum antiviral, anti-fungal, anti-bacterial tincture only after gut testing and under the supervision of a practitioner.
Rest/Immune/
Earthing
Rest/Immune/
Earthing
START BY GETTING A GOOD NIGHT’S SLEEP.
If you are staying up late watching TV, reel it in! Get off blue light screens at least one hour prior to bedtime. Spend some time unwinding, reading, taking a walk, taking a bath, etc. Turn the lights down around your home. Try to be in bed by 10 PM.
If you are waking during the night, this often indicates a blood sugar issue. As an inflamed brain uses extra glucose , your body is tapping its stores of fuel during the night.
You may need to eat more often during the day for now. Focus on nutrient-dense whole foods like avocado, wild and free-range meats, raw nuts, and vegetables.
The body does its healing at night especially between the hours of 1-4 and most people wake during 2-3 when the bodies energy is needed for healing and detoxification. Without proper sleep and proper circadian rhythm being able to support your body you cant heal.
Earthing Land earthing standing, sitting, walking and or lying on a chemically free ground can give you support when your body isn't strong enough to do it alone. Let mother earth help you. The thing to keep in mind is the property must not be
sprayedwith any chemicals 90 to 120 days is best but the longer is best. Also make sure you remove your shoes when entering your home as not to cross contaminate. Earthing can be a major supportive part of the healing processve found is amazing service. I offer this on the grounds of my new healing facility.
Excercise
Excercise
DON’T FORGET TO MOVE.
When you are tired and symptomatic, you may not feel like exercising. But exercise sends oxygen to the brain and actually repairs the damage.
Any type of exercise is helpful so start where you are now. But do try to keep increasing the variety and intensity of your exercise.
Here is the point that your lab results provide instite into the function of your adrenals and the starting point of excericse.
For some this could me just walking intending to get up to 6,000 per day for others;this could be jumping rope or using a mini-trampoline a few times a day.
If your test results indicate you are in the exhaustive phase this does not mean to do Crossfit if it’s too much for you! If you can’t recover well from your work-out, it’s too much.
But do challenge yourself to try new forms of exercise. Burst training, short bursts of intense exercise, are especially helpful for the brain. You will get there be gentle, persistent and patient with yourself!
Stress can be Internal and External
"Stress is any influence, internal or external, that causes or leads to malfunction.” There are: Mental/Emotional/Spiritual
(contributors to Metabolic Chaos)
- Fear
- Worry
- Anxiety
- Excitement
- Existential Angst
- Lack of purpose
- Covertness
- Negative perceptions
- Bad att itude
Supplmentation Personalized
Supplmentation Personalized
Not all supplements are created equal. Yes, i would say taking something if your ill will help your condition. However, must supplements on the shelf of big box stores and grocery stores are lower quality have fillers and void quality and quantity.
However,again we test to determine if you are suffering from any key vitamins, minerals and or key micro nutrients deficiencies.
There are some key supplements all would benefit from:
ALWAYS CHECK WITH YOUR DOCTOR OR HEALTHCARE PRACTITIONER BEFORE TAKING NEW SUPPLEMENTS
There are 5 Simple yet not easy steps that lead to health!
In today's world, it's challenging to obtain all the nutrients we need from the foods we eat. Our soil has been depleted by the practices of conventional agriculture. Produce is picked before ripening (when the nutrient profile is at its peak) to survive lengthy storage and shipping. Our modern food supply leans more toward the highly processed while whole, nutritious foods play less of a role in the standard American diet. Adding insult to injury, the fast-paced, high-stress, technology-saturated lifestyle we live burns through the body's resources, depleting nutrients and promoting inflammation and disease.
Though it's best to consult with a functional practitioner when navigating the world of supplementation, there are a few foundational supplements that tend to be no-brainers for most people.
Multivitamin